Zen Massage SF Service List

Massages

• Eastern Style Massages

  Our Eastern Style Massages are fully clothed, oil-less massages. They are pressure point based modalities that follow the energy lines of the body. We provide comfortable clothes for our Traditional Thai massage and Japanese Acupressure massage and upon request for our other services. Our Foot Reflexology massages are performed in a relaxing lounge chair, and our other Eastern massage services are performed on a comfortable floor mat. Thai or Shiatsu performed on a table is also available. Therapists blend Eastern and Western massage techniques into their sessions.

  • Foot Reflexology

    Begin with a hot herbal foot soak which will release muscle tension while your hands and arms are massaged. Next, your therapist will massage your feet and legs and press on all the "reflex" points with a medicine stick. Finish with a head, neck, and shoulder massage (60 mins).

    30 Min	$50.00
    60 Min	$80.00

• Traditional Thai Massage

  Thai Massage is an intense and interactive experience which will hit the pressure points and energy lines of the body. Your therapist will push, pull, twist, and stretch you out. Receive your Thai massage on a traditional Thai floor mat or on a massage table.

  • Mat Thai Massage

    60 Min	$105.00
    90 Min	$140.00
    120 Min	$195.00

• Japanese Shiatsu

  Shiatsu is a Japanese form of bodywork that seeks to restore your body's natural balance of energy. Your therapist will hold and release acupressure points of the body throughout the session. Shiatsu massage is typically performed on the floor mat, but sometimes we can accommodate requests for it being adapted to a table session. This service is always fully clothed and oil-less; we will provide you with a change of clothes or feel free to wear your own comfortable and flexible attire. Receive your Shiatsu massage on a traditional floor mat or on a massage table.

  • Mat Shiatsu Massage

    60 Min	$105.00
    90 Min	$140.00

  • Table Shiatsu Massage

    60 Min	$105.00
    90 Min	$140.00
    120 Min	$200.00

• Herbal Press Massage

  This restorative 90 min. or 2 hour session will blend the detoxifying benefits of our Thai Herbal Press with your choice of Thai, Swedish, or Deep Tissue massage. By blending the Thai Herbal Compress with massage, one can receive maximum benefits for the body. The heated muscles will become more open to manipulation while the herbs will provide a detoxifying boost to any form of massage.

  • Swedish or Thai Massage

    90 Min	$175.00
    120 Min	$225.00

  • Deep Tissue Massage

    90 Min	$180.00
    120 Min	$225.00

• Western Massage Services

  Our Western Style massages are oil based massages that are performed on massage tables in a private room. A sheet will be used to cover your body and your therapist will only expose the part of the body that is being worked on. These are Swedish based techniques that involve kneading, sliding, and stroking of the muscles. Lotion may be requested as a substitution for oil. Therapists blend Eastern and Western massage techniques into their sessions.

  • Custom Blend Massage

    A customizable 60 OR 90- minutes session that can combine modalities to fit your needs. No massage is ever the same. These sessions incorporate a blend of techniques and are performed by senior therapists.

    60 Min	$120.00
    90 Min	$155.00
    120 Min	$205.00

  • Deep Tissue

    Deep Tissue massage focuses on realigning deeper layers of muscle and connective tissue. These sessions will use more intense pressure than what is used during a Swedish massage and it is normal for people to experience a manageable amount of pain while therapists work on tight and contracted muscles. Full body massage with add-ons available.

    60 Min	$110.00
    90 Min	$145.00
    120 Min	$195.00

  • Sports Massage

    For any type of athlete, Sports Massage will assist in injury prevention and improved training. All varieties of sports and physical activities can lead to imbalances that can cause injury. By improving circulation, eliminating tight spots, and working out adhesions that impede optimal performance, massage can facilitate repair and help to keep athletes at their best. Not typically a full body massage, but focused on one or two particular areas.

    30 Min	$75.00
    60 Min	$115.00
    90 Min	$150.00

  • Swedish

    Swedish Massage is a soothing massage that improves circulation and aids in relaxation. With long strokes, your therapist will gently knead away stress and tension. It is a wonderful treatment for anyone seeking overall relaxation and relief of muscle tension. Your therapist will focus on the outer muscle layers and will use long and flowing strokes. Those who are looking for intense deep muscle work or lots of pressure should look into Deep Tissue, Thai Massage, or Trigger Point. Full body massage with add-ons available.

    60 Min	$110.00
    90 Min	$145.00
    120 Min	$195.00

  • Hot Stone

    Water-heated, smooth stones are placed strategically on the body on key points—with or without pressure—for the ultimate in relaxation and pain relief. This treatment helps relieve tension, eases muscle stiffness, and increases circulation.

    60 Min	$130.00
    90 Min	$175.00

  • Prenatal

    A soft, nurturing massage for soon-to-be mothers. Mothers must be at least in their second trimester to receive prenatal massage. Benefits can include reduced anxiety, decreased symptoms of depression, relief of muscle aches and joint pains, and improved labor outcomes.

    60 Min	$115.00
    90 Min	$150.00

• Special Services

  In addition to the modalities listed on our spa menu, Zen Massage also offers some special services such as Trigger Point, Cupping, and Tui Na. These types of massages may be more difficult to book because there are only a few therapists on staff that specialize in them.

  • Chi Nei Tsang

    Chi Nei Tsang, also called Chinese Abdominal Massage. Chi Nei Tsang encourages the internal organs to detox and work more efficiently. Practitioners work mainly on the abdomen with deep, soft and gentle touches, to train internal organs to work more efficiently. It is recommended that you not eat anything heavy before your Chi Nei Tsang session, though a light meal or snack is perfectly fine and even encouraged.

    60 Min	$125.00
    90 Min	$170.00

  • Cupping

    Cupping therapy or negative pressure, rather than compression, is a great bodywork modality to release the muscle and fascia layers, and do Deep Tissue work as well. Cupping therapy rapidly relaxes soft tissue, loosens and lifts connective structures, breaks up and drains stagnation and toxins. The therapist uses cups that glide over your skin giving you a very strong, vigorous but relaxing massage with attention to imbalances of your acupressure meridians, and points. Cupping is good for anyone with very tight muscles, or injuries, athletes, and office workers.

    60 Min	$125.00
    90 Min	$175.00
    120 Min	$235.00

  • Cranio Sacral

    Cranial Sacral Therapy (CST) is a type of bodywork that relieves compression in the bones of the head, sacrum (a triangular bone in the lower back), and spinal column. CST is noninvasive. It uses gentle pressure on the head, neck, and back to relieve the stress and pain caused by compression. Useful applications of this modality include: chronic headaches, chronic and recent stress, neck injury both chronic and recent, TMJ, recovery from recent dental work, low back pain both chronic and recent, trauma, recent surgery, digestive dysfunction, and trouble sleeping. During and after a session, generally expect relaxation, enhanced sense of well-being, improved ease of function and possible gentle release of physical and emotional blockages. When addressing specific issues, a series of sessions may be most effective.

    30 Min	$60.00
    60 Min	$90.00
    90 Min	$130.00

  • Reiki

    Reiki is a Japanese technique for stress reduction and relaxation. It is administered by "the laying of hands" and is very different from massage. Reiki is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Some people experience great stress relief and emotional well-being after a Reiki session.

    60 Min

    $95.00

  • Trigger Point

    Trigger Point Therapy is a bodywork modality that directly addresses tightly wound nodules and bands of muscle tissue, allowing them to unwind to provide relief from referred pain and discomfort for long-lasting results. A trigger point is a small patch of tightly contracted muscle, an isolated spasm affecting just a small patch of muscle tissue rather than the whole muscle mass. That small patch of knotted muscle cuts off its own blood supply, which irritates it even more, causing a vicious cycle. This type of bodywork can be greatly beneficial for athletes and people with targeted muscle issues.

    60 Min	$130.00
    90 Min	$180.00

• Add Ons

  Add on options. Add on and extend the length of your massage to create a custom treatment.

  • Scalp Massage

    W/ organic essential oils.

    15 Min

    $25.00

  • Foot Massage

    15 Min

    $25.00

  • Hot Stones

    15 Min

    $25.00

  • Hand Reflexology

    15 Min

    $25.00

Chiropractic

• Chiropractic

  Chiropractic Coming Soon! We are very excited to be expanding our wellness services to include chiropractic care! Please add your name to our mailing list below if you are interested in being notified once these services become available.

  • Dr. Ricky Fishman

    I am a holistic chiropractor who focuses on the reasons that people experience pain rather than just treating symptoms. In my practice, I utilize a variety of techniques that include chiropractic and soft tissue manipulation, rehabilitative exercise, and health coaching. I have a large network of complementary providers with whom I work in case my patients need these services. These include acupuncture, massage and physical therapy, nutritional counseling, naturopathy, or medicine.

Packages

• Zen Flex Credits

  Save up to 25% when you purchase Zen Flex Credits (3 options available). Flex Credits may be used on services only; they can not be applied to gratuity or products.

  • Flex 1

    Pay $180 and get $200 in services (can be purchased by phone or in person).

  • Flex 2

    Pay $400 and get $500 in services (can be purchased by phone or in person).

  • Flex 3

    Pay $750 and get $1000 in services (can be purchased online, by phone, or in person).